1 Chicken with green beans 300 calories (1 serving) Ingredients 2 medium carrots 1 tsp olive oil 2 tbsp broth or water 3 oz green beans 1 garlic 4 oz breast salt and black pepper crushed red pepper 2 Vegan rice recipe with vegetables 250 calories (1 serving) Ingredients 1/4 cup brown rice 1/4 medium white onion 1 tsp olive oil 1/4 medium red bell pepper 2 white mushrooms 1 medium carrot 2 tbsp broth or water 4 oz diced tomatoes canned 1 tsp tomato paste 1/4 tsp garlic powder 1/4 tsp italian seasoning 1/4 tsp dried thyme 1/4 tsp paprika 1/4 tsp onion powder salt and black pepper 1 tsp parsley
3 Cod recipe 300 calories (1 serving) Ingredients 4 oz cod fillet 2 tsp olive oil salt and black pepper dried oregano 1 garlic 1 medium red bell pepper 4 oz spinach 1 oz low fat cream cheese 1 rbsp permasan cheese
4 High protein turkey dinner 460 calories (6 serving) Ingredients 2 oz whole wheat spiral pasta 1/4 medium white onion 1 tsp olive oil 4 oz ground turkey 1/4 tsp italian seasoning 1/4 tsp garlic powder salt and fresh black pepper 4 oz diced tomatoes canned 1 tbsp mozzarella cheese 5 quinoa and vegetable stuffed peppers 170 calories (21 serving) Ingredients 1 medium tomato chopped 1 small zucchini, sliced and quartered 1/2 small red onion, sliced 1 clove garlic, minced 1/4 cup quinoa uncooked 1 tsp olive oil 1/8 tsp chili powder salt and black pepper 1/8 tsp dried oregano 2 medium red bell peppers 1 tbsp parmesan cheese 6 Delicious turkey penne 410 calories (1 serving) Ingredients 1 medium red bell pepper, sliced 2 oz whole wheat penne pasta or 4 oz cooked 1 tsp olive oil 4 oz ground turkey 1/8 tsp italian seasoning 1/8 tsp paprika salt and black pepper 1/2 cup tomato sauce 1/2 tbsp parmesan cheese